Innate Ability & Health
Welcome to the Innate Ability & Health Podcast, where we explore how our natural abilities and mindset impact health, success, and quality of life. This podcast dives into the growing connection between mental and physical wellness, emphasizing how beliefs, emotions, and thought patterns shape our reality and well-being.
I'm thrilled to share that I am now collaborating with Natural Heart Doctor and Dr. Jack Wolfson to develop a holistic mental health therapy program specifically designed for cardiovascular patients. This unique approach focuses on achieving better health results through mind-body alignment, addressing underlying stress, trauma, and the emotional factors that influence heart health.
Throughout the series, expect in-depth discussions on the profound impact of our mental state on our health, featuring expert insights, paradigm-shifting research, and real-life success stories. As an author, coach, and speaker, I’ve connected with thousands and am excited to bring this community together to delve deeper, inspire transformation, and support one another.
If these ideas resonate, please subscribe, share, and join our community. Let's embark on this journey to unlock the limitless potential within each of us.
Additionally, those interested in diving deeper can connect with me on various platforms where I regularly share insights, tools, and techniques to help you harness your innate abilities. Let's embark on this transformative journey together.
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Innate Ability & Health
Fasting, PerfectAminos, & Exercise Protocol for Rapid Fat Loss
Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly through this unique protocol.
Tune in and learn how to fast for at least 12 hours, incorporate perfect aminos and electrolytes into your routine, and exercise effectively to see amazing results. Whether you're new to intermittent fasting or looking to take your progress to the next level, this episode will equip you with the knowledge and tools to succeed. Don't miss this opportunity to unlock your body's full potential!
Click here to order PerfectAminos
Click here to order Redmond Re-lyte Electrolytes
Disclaimer:
This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Hello and welcome to another episode of Fat Loss Fast Methods podcast. So today we're going to talk about how to do fasting and add muscle mass and lose body fat all at the same time, and how to lose body fat very rapidly with fasting techniques. Now, one of the drawbacks of fasting has always been that a lot of people lose muscle mass when they do fasting regularly or they do extended fasting or they try to do exercise to improve their body composition results while fasting. It's not true for everybody, but a lot of the women that I've worked with over the years have experienced this and I've noticed it for sure. And during extended fasting it becomes very apparent. So now let's just dive a little bit into fasting.
Speaker 1:Obviously, there are a lot of different ways to go about fasting and for the purposes of this episode, i'm going to go over mostly intermittent fasting, meaning a fasting schedule where you're having an eating window each day and having a window where you're not eating at all. So maybe you're not eating for 14 or 16 or 18 hours, and then the rest of the time you have an eating window where you are eating. So there are many different ways you can go about fasting alternate day fasting, extended fasting, mimicking fasting programs, etc. Those are all valid and you could probably use what I'm going to go over today with them, but the results that I've gotten the best weight loss return on, so to speak, are when we do intermittent fasting, daily with an eating window. Now, during that eating window, when I'm going to go over with you, you have to still maintain a very healthy diet on nutrient rich foods, low carb, good sources of protein, moderate fat. So generally is the best dietary style that works with this program. Now let's go over what perfect aminos are, because that is kind of the star of this fasting method. So perfect aminos are a supplement of amino acids, the complete profile of amino acids made by body health, and they are over 99% utilized when you eat them, when you use them in your diet, and they are very, very effective when used with fasting, because you stay in a state of ketosis, in other words, you're burning fat for fuel while being able to add muscle mass, because you have protein in your bloodstream available to be utilized Right. Most of the time when you have protein in fact all the time that I know of during a fast boom you're immediately out of ketosis and you get the benefits of having healthy protein, but you're no longer in a fasted state. But if you can combine both of these, then you're really getting the best of several worlds, really, because you can combine them and then be able to exercise more vigorously and get better results with it while in a fasted state. It's super exciting.
Speaker 1:If you've ever delved into trying to do intermittent fasting have a good diet and do fasting you're not getting the results you wanted to. This could probably be the thing that puts you over the top or gets you to that next level. Or, if you're just starting out, definitely use this. You'll get amazing results. So for our purposes today we're talking about trying to shoot for a 16 hour fast with an eight hour eating window. This is pretty beginner level stuff. Most people can do this pretty easily. If you have to build up to it, that's fine, but that's where you want to shoot for. If you're already there, then at least do that long in the fast. If you're able to do that, because you normally do it, then try to start pushing it and do this protocol.
Speaker 1:Now, the protocol is really really simple. We're going to be using electrolytes, perfect aminos, fasting and exercise, and that's it. There's nothing more complicated to it than that And what you're going to do is fast for at least 12 hours and then have your exercise period, your exercise session, and during that exercise session you're going to want to be doing minimal cardio, mostly resistance exercises, something that could be body weight exercises, could be in a gym with weights or whatever works for you, but you don't want to just be doing cardio. When you're doing this, you will not get the same results. So let's say you've fasted 14 hours and you're going to be starting your exercise routine in a half an hour.
Speaker 1:You want to take your perfect aminos in half an hour before your exercise, because it takes approximately 30 minutes for those perfect aminos to be absorbed into your bloodstream and be ready to be utilized by your body. So you have your perfect aminos with electrolytes and you want to do at least one serving. You can do more, but I would start out with one and see how your body reacts to it and what results you get, and then build up more and more, and one serving is five tablets. So five tablets with some electrolytes and, of course, low carb I like Redmond's relight, unflavored electrolytes the best, but anything that is keto friendly will work and then half an hour later, you're gonna start your exercise or tune, do your entire routine, whatever that is for you, whatever your fitness level is. If doing a good resistance workout means an hour with heavy weights in the gym, that's great. If it means you know light body weight exercises in your living room for 20 minutes, that's fine too. Whatever that means for you, you're gonna do that and then after that, after 10 or 15 minutes after your exercise is done, have another serving of the perfect aminos with electrolytes, no food around to this. You're exercising in a fasted state and you're you do this at least three times a week. Right, to get best results, at least three times a week. And then, outside of doing that protocol, you want to make sure you have lots of good sleep hygiene, you're getting enough sleep, whatever that means for you, and you are actually able to have good, healthy foods that you eat. You know you want high protein diet, moderate fat and low carb. By low carb, i mean usually 30 grams or less per day. So that's that's the protocol.
Speaker 1:It's really really simple and it's not hard for anyone to engage in this. I wrote a whole blog about this. I got super excited and I shared some pretty amazing things in here, but I think I covered most of them. I just want to make sure that I didn't miss anything. So I use this all the time. It's practically my go-to and all my clients are using it and getting great results as well. So that is the simplicity of it.
Speaker 1:If you have any questions about this or want more information or would like to understand a little more of the science behind it or whatnot, you can definitely reach out to me. Info at longevity fitness and health comm for my email, or check me on Instagram at longevity fitness and health same handle for YouTube and Facebook. So I hope that's helpful to you. I know they've gotten great results with it, so you could as well. You have any trouble using it or utilizing it? let me know. In the show notes I'll put the little protocol, so you have that and some links to the products that I recommend for using with this. Thank you, have a great rest of your day.
